The Best Multi-Vitamin Focused Nutrients Supplement.
Our bodies grow old, we get wrinkles and ultimately we may get sick. The only way to prevent all of this is to live a healthy lifestyle and give your body the nutrients it requires to stay healthy and fit.
Your body has no reason to be healthy if you’re not helping it and giving it the right stuff. Finding the best multi vitamin Focused Nutrients supplement can go a long way in ensuring that you’re healthy for the years to come.
You see, even doctors and researchers are now saying that everyone should use a multi vitamin supplement to ensure good health and prevent nutritional deficiencies.
Here are three characteristics you should look for in the best Focused Nutrients brands:
- Vitamins are famous, but did you know that using herbs and other specialty ingredients should be primary? Vitamins are usually used as backup, because you can find most vitamins in herbs and specialty ingredients. I hope that doesn’t confuse you, you might want to read that sentence once or twice!
- Minerals are essential to keep you alive. Some minerals like zinc are dangerously low in our food supply today, because our farmers have been using unnatural pesticides, herbicides and other chemicals to grow and protect the crops. The best multi vitamin supplement contains plenty of minerals in the right proportions.
- Herbal Extracts are also important, but not just any herbal extracts. Look for multivitamin brands that contain standardized herbal extracts, because those have been proven effective and safe by scientific studies. Non-standardized extracts are cheaper, but they have not been tested, so look out for companies that use those to save money.
Here are the minimum nutrients that a good quality multi vitamin supplement should always include: Vitamin A, B-complex, including B1, B2, B3, B4, B5, B6 and B12, Vitamin C, Vitamin K, Vitamin D, and Vitamin E.
In addition the best Focused Nutrients should have these minerals, Calcium, Copper, Chromium, Iodine, Magnesium, Manganese, Molybdenum, and Zinc. For women I would recommend Iron as well although most of us get enough in our diet. Phosphorous is also a required mineral for our bodies, but we should get it from our diet too.
There are many studies that say we need even more than the multi vitamin and mineral supplements provide and therefore many companies offer a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, with Vitamin E and Calcium supplements available separately. Even though this regimen requires you to take several different tablets, it does ensure that you have the daily amount of essential nutrients to keep yourself healthy.